YOU CAN DANCE,
IF YOU WANT TO

Studio 13 Dance Fitness

FAQ's About Our Classes...

What is Barre Sculpt?

Barre Sculpt is a fusion of ballet, pilates and a fitness class. Using dance related exercises and the ballet barre, it tones and sculpts your body and strengthens and stretch the muscles needed for dance. Low impact and suitable for all ages and abilities.

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What is Zumba?

Zumba is an intermittent cardio workout that is completely danced based. It incorporates short, easy dance routines to music using a variety of dance styles (ie, reggaeton, salsa, bachata, cumbia and many more). A fun and dance filled workout great for your body and mood!

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What is Adult Dance?

Our Adult dance classes will teach you a choreographed routine over several weeks. Great for the body and mind! You will learn a variety of modern dance styles (ie, hip-hop, lyrical jazz, street). For these classes, it's important that you can regularly attend class, as the routines build each class over the course. Our beginner course is geared towards those with little dance training and our intermediate course to those who have been dancing for at least a year.

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What is Qi-Gong?

Qi-gong (sometimes spelled Chi-gong), stems from Chinese Medicine. It is a therapeutic exercise used to rebalance and strengthen your energy. It uses gentle movements and breathing techniques to create balance. Fantastic for all ages and all abilities and it has been practiced for thousands of years.

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What is Reggaeton?

Reggaeton with Valen Traverso is geared to children and teens. She will teach a fun dynamic choreographed routine to urban latin music. For these classes, it's important that you can regularly attend class, as the routines build each class over the course. This course is for all ages. For more information, please contact Valen at +34 623329927 or on instagram@valen.traverso._

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What is Children's Ballroom Dance?

This course, taught by Lia Mullins at Capital IPAS, is for children aged 3-14 years looking to become competitive ballroom dancers. You will learn the Cha-Cha, Waltz, Tango among other dance styles. This class includes flexibility, performance and competition training. For more information, please see www.capitalispas.com or contact Lia Mullins at +34 603336251

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Get Inspired

WE ARE STUDIO 13

A PURPOSE BUILT DANCE STUDIO SERVING SOTOGRANDE AND SURROUNDING AREAS

Hi, I am Nanette! Dance enthusiast who has been dancing for as long as I can remember! Studio 13 was born out of a want and need to have a purpose built dance studio serving Sotogrande and the surrounding areas. Every detail has been considered to give you the right environment in to be inspired to dance! From professional dance mirrors and barres to quality flooring to high grade air conditioning, every aspect of Studio 13 was thought out.

As well, I am looking to make Studio 13 a place that serves a broad variety of dance disciplines and for all ages, so if you teach dance and are looking for studio hire for your classes, please contact me!